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CrossFit Class

(Each class is ONE HOUR)

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Monday  |  Tuesday  |  Thursday 

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5:00am

6:00am

7:00am

8:00am

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12:00pm

 

4:30pm

5:30pm

6:30pm

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Friday

Same as above except last class offered is 5:30

we close at 6:30

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Saturday

WOD -9:00 am ONLY

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 **For the month of February, we are offering one free trial class on Saturdays only, no CrossFit experience necessary. 

Just let the coach know its a trial class for you, you will complete our waiver and have fun!

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**Experienced CrossFitters are welcome to drop in to any class for a $15 fee. 

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*** No CrossFit experience? No worries. To get started, schedule your introductory Foundations class with us.   Foundations is free IF you start your month to month membership when you complete all 4 sessions. 

Contact us here for our Foundations schedule and more info.

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Barbell (BB) Class

Trained by Certified Olympic Lift Coaches Lindsay Watson and Matt Cooney

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Want to understand, improve and master good form and technique with barbell lifts?   We offer this extra class for you.

Many, who want to start CrossFit , are intimidated with the strength-training lifts using barbells.  CFOR offers this class to help you understand how to move a barbell and give you the confidence to keep going. 

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Wednesday 6 pm - 7 pm

Saturday 10:00 am - 11 am

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*Non members welcome to BB Class @ following rate:

$15/class

$50/mo,unlimited classes

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