Schedule

Monday | Tuesday | Thursday

COVID-19 Schedule beginning July 1st, 2020

5:00am

6:00am

8:00am

9:00am

12:00pm

4:30pm

5:30pm

Friday

Same as above

Saturday

9:00am

**Experienced CrossFitters are welcome to drop in. If you have no CrossFit experience, but would like to get started with us, a Foundations must be completed.

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Barbell (BB) Class

Trained by Certified Olympic Lift Coaches Lindsay Watson and Matt Cooney

Want to understand, improve and master good form and technique with barbell lifts? We offer this extra class for you.

Many, who want to start CrossFit , are intimidated with the strength-training lifts using barbells. CFOR offers this class to help you understand how to move a barbell and give you the confidence to keep going.

Wednesday 6 pm - 7 pm

Saturday 10:00 am - 11 am

*Non members welcome to BB Class @ following rate:

$15/class

$50/mo,unlimited classes