Schedule

Each class is ONE HOUR

Monday  |  Tuesday  |  Thursday 

5:00am

6:00am

8:00am

9:00am

12:00pm

4:30pm

5:30pm

6:30pm

​

​

​

Friday

Same as above except last class offered is 5:30

close at 6:30

​

Saturday

9:00am

​

​

**Experienced CrossFitters are welcome to drop in for a $15 fee. 

​

*** No CrossFit experience? No worries. To get started, schedule your introductory Foundations class with us.   Foundations is free IF you start your month to month membership when you complete all 4 sessions. 

Contact us here for our Foundations schedule and more info.

_________________________________________________________

Barbell (BB) Class

Trained by Certified Olympic Lift Coaches Lindsay Watson and Matt Cooney

​

Want to understand, improve and master good form and technique with barbell lifts?   We offer this extra class for you.

Many, who want to start CrossFit , are intimidated with the strength-training lifts using barbells.  CFOR offers this class to help you understand how to move a barbell and give you the confidence to keep going. 

​

Wednesday 6 pm - 7 pm

Saturday 10:00 am - 11 am

​

*Non members welcome to BB Class @ following rate:

$15/class

$50/mo,unlimited classes

​

​

​

​

​

​