Schedule

Each class is ONE HOUR

Monday  |  Tuesday  |  Thursday 

 

5:00am

6:00am

8:00am

9:00am

12:00pm

4:30pm

5:30pm

6:30pm

Friday

Same as above except last class offered is 5:30

close at 6:30

Saturday

9:00am

**Experienced CrossFitters are welcome to drop in for a $15 fee. 

*** No CrossFit experience? No worries. To get started, schedule your introductory Foundations class with us.   Foundations is free IF you start your month to month membership when you complete all 4 sessions. 

Contact us here for our Foundations schedule and more info.

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Barbell (BB) Class

Trained by Certified Olympic Lift Coaches Lindsay Watson and Matt Cooney

Want to understand, improve and master good form and technique with barbell lifts?   We offer this extra class for you.

Many, who want to start CrossFit , are intimidated with the strength-training lifts using barbells.  CFOR offers this class to help you understand how to move a barbell and give you the confidence to keep going. 

Wednesday 6 pm - 7 pm

Saturday 10:00 am - 11 am

*Non members welcome to BB Class @ following rate:

$15/class

$50/mo,unlimited classes