TO CROSSFIT OAK RIDGE
“Fitness is about performing well at any and every task imaginable.”
In September 2012, the 12,000sf Mustang Fitness facility opened and became the home of CrossFit Oak Ridge. CrossFit provides many fitness-based and community activities for our area residents. Our indoor/outdoor training benefits all fitness levels. Nutrition guidance at CFOR is a plus. and we offer seasonal kids fitness programs. Our two full-size outdoor athletic fields are currently home to Oak Ridge Youth Association and the Greensboro Panthers Football, Organization.
We not only want to train you, we want to get to know you, motivate you, and support you as you pursue your fitness goals. We want to help you succeed! If you feel stuck in your exercise routine we want to show you that you can enjoy getting fit whether we are warming up with dodge ball or racing our partner to finish squats and burpees. CrossFit is functional and fun!
"Two years ago, I couldn't walk up and down the stairs without pain. Because of CrossFit I can exercise, so a full squat (below parallel) and recently climbed 167+ steps on a vacation in Europe!"