Test For Testing
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Deadlift   3 X 3
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Join Mara Duncan for a 30 minute Mobility Class each Wednesday at 8:30 am and 5:30 pm.  Move more freely and easily by using the techniques that Mara will show you.  Her Flexibility and Soft Tissue therapy coaching could help you resolve problem areas, such as tight or aching muscles and ligaments.  

Each class is open to all:

CFOR Members

$5/Class

Non-CFOR members

$8/Non-CFOR members

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource