Thursday 010418


Published January 4, 2018


PreWod

Warm up: (10 min)
3 rounds: 200m Run, 10x Barbell Good Morning, 10x Push press, 10x burpees.

Metcon: (AMRAP - Reps)
8 min Amrap
3-6-9-12-15. . . .
HSPU
Pull Ups

Score total reps

Strength: (20 min)
Back Squat Establish heavy 3 rep max
Deadlift Establish heavy 3 rep max

Accessory:
EMOM (10 mins)
200/175m Ski
*Goal is Sub 45secs, Scale meters if necessary *



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