Tuesday 010218


Published January 2, 2018


PreWod

Warm up: (10 min)
400 m Run


Strength (20 min)
Power Snatch (6x6 @70%of 1RM)
Complete a set every 2 mins Scale for Touch and Go !!

Metcon (AMRAP - Rounds and Reps)
8 min Amrap
30 Double unders
10 STOH (#115/80)

Accessory: 10 min Assault Bike or row:
10 rounds
:30 sec work/ :30 rest



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