Friday 122217


Published December 22, 2017


PreWod

Warm up: 5:00 min Row, bike, run
5:00 min set up
Metcon
12 days of Christmas

1 Muscle up (Ring or Bar) – scale C2B pullup
2 Thruster (95/65)
3 Pushups
4 KBS (50/35)
5 TTB
6 Front Squats (95/65)
7 Push Press (95/65)
8 Hang Power Cleans (95/65)
9 Wall Balls (20/14)
10 Box Jumps (24/20)
11 Double unders (33x singles)
12 Front Rack Lunge (95/65)



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