Monday 121817


Published December 18, 2017


PreWod

Warm up: (10 min)
5:00 Bike, row or run
2 rounds: 10x Goblet Squat, 10x PVC Overhead Squat, 20x Lunges.

Strength
Back Squat: EMOM for 12 min. Complete: 3x Back Squat at 60% of 1RM


Metcon:
4 Round for time
200m Farmer Carry (KB or DB 35/20)
20x KB Box Step up (KB or DB 35/20 per hand)
15x Hand Release Pushups



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