If you are new to CrossFit, please schedule your Foundations class with us by contacting us via email or stop in.

Foundations classes are scheduled for the following days and times:

Mon & Thurs     6 am or 6:30 pm

Mon, Tue, Thurs & Fri  10:15 am


Saturdays @  9 amWOD is open to anyone who wants to try a class for free!


Class Schedule:


5 am 6 am  8 am 9 am 12 am 4:30 am 5:30 pm 6:30 pm 7:30 pm


5 am 6 am 8 am 9am 12 am 4:30 pm 5:30 pm 6:30 pm


9 AM- Open to members and non-members as a trial

Inclement weather Policy:

For morning classes, CFOR will follow the decision by Guilford County to close schools and cancel those classes.  If schools do not open on time, CFOR will cancel early morning classes.  If we deem the roads passible and safe, we will post the classes that will run that day by 10 am.  Look for this post on the website, schedule, our FB page, or an email.