Oly Lifting Class @ CFOR

Wednesdays and Saturdays

 

Will thoroughly focus on mechanics and technique of the weightlifting moves.

Improve your strength as you learn to master these moves.

 

Trainer:   Brad Apple

Wednesdays  6:00 PM to 7 PM

Saturdays 10 AM - 11 PM

 

 Included in CFOR membership rate 

Non-member Fee - $60/mo